Knees, please
AH HA! So, it's not torn badly enough to require surgery, which makes me very thankful. I've been told to take it easy (ha ha ha) and wear a brace if I run, and to try not to tear it any more. If I knew how I had done the damage in the first place, that advice may have come in handy. However, since I have no idea which of my many accidents caused the damage, perhaps I should just stick to the brace. :)